The link is on the left menu!
Directions for using this training log:
Enter as much or as little information as you like. Originally designed as a running log, the main focus of this log continues to be for tracking your daily running mileage for one or two workouts daily. It will track your running time and calculate your pace per mile. It will accrue your weekly, monthly, and yearly total distance. It will create a chart for your weekly mileage. It will track the number of mileage you have on up to six pairs of shoes. Most functions are fairly self-explanatory. Some cells are explained through the use of mouse-over pop-up comments. If you measure your distances in kilometers, just enter them and all the formulas will work just fine; pace per kilo will result instead of per mile, for example.
Yearly totals for cycling and swimming distance. Training planning space for three sports.
If you are a new user read this - Edited 2007:
Please send me your email address so I can notify you if there are any updates to this file! Just let me know that you are a user. I will not spam you or use your email for anything else but updates. I usually procrastinate and do this too late. There usually is little time for testing all the functions, so you or I might find errors. Please let me know if you find errors.